A Powerful Mindfulness App / HRV Heart Rate Variability App
The Inner Balance Sensor for iOS (ipad, ipod, iphone) is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
*No Iphone? More model options available